ABOUT GRAHAM WINDER
Built by experience. Guided by evidence.
Built by experience. Guided by evidence.
Built by experience. Guided by evidence.
Vitalis Method was created by Graham Winder for men over 40 who want direct, practical coaching that respects real life: work, family, stress, recovery, and the long game. Having been on his own journey from his late 30’s Graham turned his life around to become a multi IronMan triathlete, Trail Runner and now a competative Nationals Level Powerlifter. Graham is a Certified Level III & IV Personal Trainer and Strength Coach and Volunteer Lifeguard!
Vitalis Method was created by Graham Winder for men over 40 who want direct, practical coaching that respects real life: work, family, stress, recovery, and the long game. Having been on his own journey from his late 30’s Graham turned his life around to become a multi IronMan triathlete, Trail Runner and now a competative Nationals Level Powerlifter. Graham is a Certified Level III & IV Personal Trainer and Strength Coach and Volunteer Lifeguard!
VITALIS
Founder • Coach • Powerlifter
Coaching for the decade you’re in — not the one you used to train in.
Coaching for the decade you’re in — not the one you used to train in.
Graham Winder brings together strength training, nutrition strategy, accountability, and lived experience to help men rebuild confidence without chasing extremes. The goal is not a short-term transformation photo. It’s a stronger, healthier, more capable life that lasts.
Every plan starts with the person in front of him: current health, training history, stress load, injuries, schedule, and the behaviours that need to change for the results to stay. Graham looks into each client at where they are today, analyses what might stall progression and tackles that first. Health is measured not by scales but often by what you can’t see….
Graham Winder brings together strength training, nutrition strategy, accountability, and lived experience to help men rebuild confidence without chasing extremes. The goal is not a short-term transformation photo. It’s a stronger, healthier, more capable life that lasts.
Every plan starts with the person in front of him: current health, training history, stress load, injuries, schedule, and the behaviours that need to change for the results to stay. Graham looks into each client at where they are today, analyses what might stall progression and tackles that first. Health is measured not by scales but often by what you can’t see….
Evidence first
Training, nutrition and habits are chosen because they work — not because they trend.
Real accountability
Clear targets, honest feedback, and coaching that keeps momentum when life gets busy.
Longevity mindset
The aim is strength, health and confidence you can keep building year after year.
Ready to talk through where you are and what needs to change?
Ready to talk through where you are and what needs to change?
BOOK A FREE STRATEGY CALL