FAQ
Men over 40 who want to build strength, improve health and create a sustainable system for the next decade.
No. Coaching meets you where you are and builds the plan around your current ability, history, schedule and constraints.
You receive structured programming, nutrition strategy, progress tracking, check-ins, communication and accountability through Everfit.
Yes. Vitalis focuses on strategy, protein, habits and consistency rather than rigid meal plans or extreme dieting.
Timelines depend on starting point, consistency and goals. The focus is sustainable progress you can keep building.